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Avocado Benefits

avocado benefits for the body
avocado benefits for the body

Who doesn't know avocado? Yes, the avocado fruit is a unique type of fruit and is rich in benefits. Avocados contain a wide variety of nutrients and include 20 different vitamins and minerals. Avocados are very rich in abundant nutrients, imagine that one serving of 3.5 ounces or 100 grams has 26% of the recommended dietary allowance for vitamin k 20% of the RDA for folate.

17% of the RDA for vitamin C, and 10% to 14% of the RDA for potassium. Vitamins B5, B6, and Vitamin E also contain small amounts of magnesium, phosphorus, iron, vitamin A, B1, B2, B3 and contain 160 calories, 2 grams of protein, and 15 grams of healthy fats.

Even though it contains 9 grams of carbohydrates, 7 of them are fiber so there will only be 2 net carbs. Avocados also contain no sodium and cholesterol and are low in fat, which is one reason why all health experts agree that avocados are healthy. Avocados also contain more potassium than bananas.

So now there's not a lot of this avocado. Besides it tastes good, avocado is very good for the body. So don't be surprised if so many people like this avocado. Avocado will taste delicious if it is processed into avocado juz, besides it tastes good, it will also feel fresh when we drink it.

Did you know that avocado is also very good for health, consuming avocado will improve our eye health, you know, because avocado also contains lutein and zeaxanthin which function to minimize damage to the eyes, especially from ultraviolet rays? By consuming avocado regularly, it will reduce the risk of vision problems.

Avocados can also provide a longer full effect, although most of the calories contained in this avocado come from fat, this fat content is a healthy fat which is very good for our bodies. This fat will provide the benefits of a longer full effect if consumed. Avocado fruit is also very good for those of you who want to diet.

Avocado fruit is rich in vitamins contained in it, besides being good for our bodies it also tastes good and is very easy to combine for those of you who want to diet. You can apply this avocado fruit to fruit ice, juz, it can also be with yogurt, or it can also be eaten directly.

There are so many benefits of avocado for our bodies, don't be afraid to consume avocados. May be useful.

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